kriste "krissy" matthew
Krissy has been practicing yoga for 13 years and teaching for 6, having received her initial 200 hour and 300 hour yoga teacher certification in Hatha yoga and an additional 200 hour teacher training in the Ashaya Method from Kula Heart Yoga and Wellness. She has training in Restorative yoga, Divine Sleep Yoga Nidra, Body Mind Ballwork, Prenatal Yoga and Yoga Therapeutics as well.
Krissy teaches from her heart and life experiences, with humor and a sense of fun. Her background encompasses alignment of body, mind and heart and whether teaching a more intense physical practice or Meditation, this attunement is her highest hope for her students. She loves sharing her passion for life and Yoga to anyone who is open to what she has to give.